I broke down the other day and just grabbed a handful of pre-made baby foods (organic, of course). Don’t judge me. Which I know you would never. Those things come in handy while driving on the road or at the park. Because we all know when a kid is hungry they get hungry fast!
Out of the many packets that I’ve purchased I noticed that one contained black beans. Black beans had never come to my mind when making my daughter’s purees. And to my surprise black beans have A LOT of nutritional value. They even have as much antioxidants as blueberries and grapes. Most importantly FIBER! And that means a regular baby is a happy baby. So balancing out your little ones tummies with this black bean and oat puree is just the thing.
Lets make this puree together.
Black Bean and Oatmeal Puree
- 1/2 cup organic black beans
- 1/4 cup oats
- 1/2 organic apple
- 1/4 greek yogurt
- Using the Baby Bullet add the beans, oats, apple, and yogurt.
- Push down and blend till a puree.
- If you want it smoother, add 1 tbs of water at a time till it reaches the consistency you like for your baby.
- Feed to your baby.