Author Archives: admin

Barley Mash

Barley is a very versatile and nutritious grain and can be used for any meal of the day. You can make a simple barley cereal for breakfast. A savory stew for lunch or dinner. Or, a sweet dessert when combined with apples. Try soaking the barley in water before boiling. It will help increase its […]

Barley Cereal

You’ve heard of oatmeal cereal or rice cereal for babies, but have you heard of barley cereal? Yes, you heard right. Actually, some doctors say skip the rice cereal that you see on the shelves and go straight to barley – as for some babies can’t tolerate the rice as it can give them gas […]

Baby’s Best Bites: Oatmeal

My ‘Baby’s Best Bites’ series focuses on nutritious, whole ingredients that every parent should know about. These are foods that do a baby good and are easy to incorporate into the whole family’s diet. Check out the other Baby’s Best spotlights: yogurt, avocado, and eggs.  It’s finally time—baby is ready for solid food! You may have heard that […]

Baby’s Best Bites: Lentils

My ‘Baby’s Best Bites’ series focuses on nutritious, whole ingredients that every parent should know about. These are foods that do a baby good and are easy to incorporate into the whole family’s diet. Check out my other Baby’s Best spotlights on yogurt, avocado, and eggs. Lentils are a wonderful introductory food for babies, and pretty delicious for […]