Kiwi Smoothie

Mothers teach us SO many things — some would argue everything. For me, childhood trips to the grocery and learning about the general nutritional and health benefits of fruits, vegetables and other foods definitely came from my mother — so did my ability to always find the best bargains (see,. Mom, everything!) I remember the […]

Baby Guacamole

This fruit (yes, avocado is actually a fruit!) is an excellent source of unsaturated fatty acids and has a higher proportion of good fat than any other food except olives. Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% […]

Banana Muffins

How about a delicious way to get some potassium and vitamin K down the hatch? These heart-healthy muffins are surefire crowd pleaser. Banana Muffins Ingredients 3 large ripe bananas 1 Tbsp of honey 1 tsp of baking soda 1 tsp of baking powder 1⁄2 tsp of salt 11⁄2 cups of whole wheat flour 2 eggs […]