Making Your Picky Eater Less Picky

I hear it All. The. Time.“But I have a picky eater!” Well, don’t let that stop you from introducing your little one to new and exciting flavors! Parents often use this as a crutch—it gets them stuck in a rut at mealtime and leaves them frustrated and tired. Instead, let your eating habits rub off! Around […]

Using Family Meals to Prevent Eating Issues

A lot has been published about family meals and picky eating, but the power of family meals goes deeper than that. We’ve even talked here about the positive impact that family meals can have on family dynamics. Lately, though, I have been thinking about the apparent rise of eating disorders among young people (really young […]