The Perfect Smoothie for a Nursing Mother

This simple smoothie recipe holds a special place in my heart. When we were new parents with our first son, we were sleep deprived and malnourished. We never felt like cooking… We had a family friend (who is like a second mom to me) bring us the ingredients for this on a tray, along with […]

Dr. JJ: Transitioning to Solids

Anne: I’m currently nursing my 4-month old infant and want to make preparations for him when he becomes interested in solid foods. How do I continue nursing and incorporate purees into his feedings? I know I have to mix my milk with the puree, but I don’t want have to pump out the milk because […]