New Year Food Resolutions

It’s 2017, a brand new year full of promise… and food! I mean, everyone’s sitting around talking about the gyms they’ll join. But have you ever pondered all the meals you’ll make in the next 365 days? Here’s what I’m going to try: Veggies in everything. The goal here is to get as many vegetables […]

Food Substitutions for Baby (and You)

We no longer live in a “meat and potatoes” era. Many families have opted out of meats, gluten, and other foods out of choice. Some have had to opt out based on food allergies or conditions like celiac disease. And if you make these choices based on personal preference or health concerns, you naturally may […]

All About Food Safety

The Centers for Disease Control (CDC) estimate that 1 out of 6 Americans get sick from foodborne illness each year. That’s 76,000,000 Americans! That translates to 128,000 hospitalizations and 3,000 preventable deaths, many of which are children. No doubt you’ve read about food recalls over the last several years, with culprits like Salmonella, Listeria, Norovirus, Giardia, Campylobacter, […]

When Your Child Gets Sick While Traveling

Planning is everything when you take a trip, especially when you have a child. When you’re on the road (or in a plane, train or boat) it’s important to be prepared for the possibility that illness may strike any family member. It’s hard enough managing your child being ill at home—it’s even more challenging when you’re away! […]

A Gut Feeling

Have you ever heard this term “gut health”? It’s something I’m hearing on a daily basis, it seems. Now, I know a lot of people don’t exactly want to spend their time thinking about gross bacteria in their bodies. But research shows that the 3 trillion bacteria living in your gut help your brain out […]

Axing Eczema Without Steroids

Last week, my son was quietly sitting on the couch one minute, crying and demanding essential oils and a bandage for his leg the next. (Yes, my kids are those kids who request coconut oil, essential oils and “loidal” silver when they hurt themselves. And I love it, just so you know!) Knowing he did […]

Cecilia

I’ve been following Bryan and Lesley’s journey with their daughter, Cecilia, for the last year now. Admittedly, I have those “I’m-feeling-sorry-for-myself” moments in life, but then I get the latest update about Cecilia and gain some perspective. When you’re in good health, it’s easy to take daily things for granted, like being able to walk […]

The Food Pyramid: Is it Wrong?

The food pyramid was released to the public by the U.S. Department of Agriculture in 1992. Is it any coincidence, then, that this was the decade in which Americans gained the most weight? The original idea was that all fat = bad. So just eat low fat and you should be good, right? Wrong. What […]

Let the Kids Run!

As kids spend more time in classrooms and with electronics, they are also consuming more sugar and calories than ever before. This is leading to an obesity epidemic. It’s also been shown that kids need active and creative playtime, along with time spent actually studying, in order to develop their cognitive abilities. With schools cutting […]

Breastfeeding in America

You might rethink feeding your little one formula when you find out about all the amazing health benefits natural breast milk offers. Have a look at this infographic and let us know: Do you breastfeed or would you rather go with formula?