Work Out While They Play

Work out while your kiddos play. This is a new sentence I am saying to myself while taking my daughter to the park. Especially going to a park on those beautiful days. Sure being at the park makes for a perfect chance to crack open that book or just relax while they play their little […]

Toddler-Sized Yoga

My husband bought a yoga mat from an El Segundo-based company last year after hemming and hawing about the price, but we ultimately decided it was worth it. He practices yoga regularly and we figured we’d all get our money’s worth, so, now, we’re trying to get the whole family involved. I also hoped getting myself a new mat would […]

Let the Kids Run!

As kids spend more time in classrooms and with electronics, they are also consuming more sugar and calories than ever before. This is leading to an obesity epidemic. It’s also been shown that kids need active and creative playtime, along with time spent actually studying, in order to develop their cognitive abilities. With schools cutting […]

Mommy & Me Workout

This is one tough mommy! Maia Rodriguez was headed off to basic training, so she thought she’d do a little basic training around the house with her little ones, Linnea and baby Rowan, in tow. Not only did Mommy get an excellent workout, but her children had fun, too! Watch this video and let us […]

No Excuses: Free Fitness Advice from the Military Mom

Hey busy parent. Yeah, you. The one reading this eating the potato chips. Think you don’t have time for work outs since becoming a parent? Well,  let me tell you a story. A few days ago, my husband and I took our children outside and hooked them up to a sled which I pulled all […]

Fitness After Baby

Getting back into fighting shape “Are you ready to party, West Hollyywoooodd?!” This is my life, post baby. Soul Cycle, the cultish spin studio chain my New York friends have long obsessed over, has opened up the street from me in LA. I’ve never liked spinning, nor have I ever gotten into any type of […]