Cauliflower Pasta Sauce

My one and a half year old daughter is crazy about the cauliflower pasta sauce. We make it together on a weekly basis. The ingredients are simple, and it’s quick to make. First, you steam the cauliflower florets. While those are cooking, you cook some chopped garlic in a bit of olive oil for flavor. […]

Creamy Cauliflower Puree

My baby loves mashed potatoes. Even when she is refusing to eat her dinner, a small plate of mashed potatoes will always do the trick and get her eating. But, mashed potatoes fill my baby up with carbs which aren’t the best nutrients for my baby. Like with any food, carbs need to be eaten in moderation. […]

You Can Do WHAT with Cauliflower?!

When friends of mine approach me to say, “Oh my god, I just did ___ with cauliflower and it tasted amazing!” I reply, “Welcome to the wonderful world of cauliflower.” By the way, if you hate cauliflower, stop reading here. This is for those of you who either love or like the taste of cauliflower […]

Roasted Cauliflower with Chickpeas and Cashews

This roasted cauliflower dish will introduce you to a new flavor most of us Americans aren’t familiar with; it features the Middle Eastern spice blend za’atar. This blend includes sumac, a spice I had never heard of until making this dish. Lemony and bright, it’ll add a new level of depth to your dishes and an awesome Middle Eastern […]

Chicken, Corn and Cauliflower

Corn is such a versatile food. Not only is it amazing on the cob, when it’s added to purees, it has a creamy, starchy quality. The corn in this puree gives it not only a sweet taste, but also a creamy texture. Since this recipe has a protein, vegetable and starch, it’s a great option […]

Broccoli and Cauliflower Puree

Getting your baby to eat his vegetables is a never-ending challenge. Let’s be honest, what would you rather have: cheesy chicken casserole or broccoli and cauliflower puree? I personally love any vegetable, maybe because my mother made us eat them at every meal. Regardless, this puree is smooth and sweet. It could just be in […]

Spiced Carrot Cauliflower Purée

This is one of those no brainer foods for baby. Steam it, throw it in your Baby Bullet and bam, you’re finished. It’s easy to freeze and can be mixed with other foods you’re planning to serve. The carrots are packed with beta carotene which converts into Vitamin A which helps vision and healthy skin […]

Carrot Cauliflower Purée

Carrots are packed with beta carotene, which converts into Vitamin A, great for vision and healthy skin. Cauliflower, on the other hand, is a good source of Vitamin C. You can also steam a few extra vegetables and chop them into baby bite size pieces, so Baby can work on his fine motor skills and […]

Cauliflower Mashup

Cauliflower, Carrots and Olives combine to make this sweet, savory, and salty delight that is also high in Vitamins A, B6, C, and K, as well as Fiber, Potassium and Folate. Good for ages 9-12 months.  Cauliflower Mashup Ingredients 1  Cup Cauliflower Florets 1 Medium Carrot, peeled and chopped ¼ Cup Pitted Olives, chopped Instructions […]