Kale and Sweet Potato Puree

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I am very excited about this kale and sweet potato puree. First off I finally found a vegetable that my daughter is really loving right now, sweet potatoes! I wanted to increase her taste buds a bit so I experimented by adding kale to her sweet potato puree.

Kale is very fibrous, and packed full of beneficial compounds. It’s a rich source of antioxidants that are cancer fighters, has vitamin C, lowers the risk of heart disease, and so much more. I recommend using a knife to cut the leaves off the thick stem. Then I like to dice the leaves and have it steam in the Baby Bullet Steamer. This will make it more tender to puree for your little one.

Kale and Sweet Potato Puree

Ingredients

  • 1-2 long leaves of kale
  • 1/2 cup diced sweet potato
  • 1-2 tbs water

Instructions

  1. Peel and dice the sweet potato.
  2. Wash and devein the kale leaves.
  3. Add the diced kale leaves to the Baby Bullet Steamer on setting 4.
  4. Then add the kale and sweet potato to the Baby Bullet and blend till smooth.
  5. Add 1-2 tbs of water at a time to make the puree more smooth.

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Comments

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About Anna O'Steen

I'm a Lady who loves to bake sweet treats like cakes, pies, bars, and desserts. I also love to cook savory foods and share my experiences with people so they can have the same enjoyment that I get from cooking.
With my YouTube show lovelyladycakes, I get my creative side out and help others, too.

Recently, a new mom to a beautiful girl, and making her organic food.
Come Learn, Interact and Eat with me.

Comments

  1. Holly Skaggs says:

    Do you steam or cook the sweet potato any? I didn’t see that mentioned in the recipe. Thanks!!

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