Tofu Salad

Tofu Salad

I love cooking with tofu. It’s incredibly versatile and is packed with protein, iron, calcium and fatty acids. People all over the world have been eating it for centuries, due in part to its healthful benefits. In addition to how amazing tofu is for your health, this recipe is delicious. Creamy and tangy, it’s perfect [...]

Broccoli Potato Cheese

Broccoli Potato Cheese Puree

When I’m trying to come up with new baby food purees, I have several unspoken criteria that I always try and must meet: I want to make something that tastes smooth and creamy, but also provides as much visual interest and nutritional value as possible! There are certain foods, like broccoli, that meet almost all [...]

Oatmeal Almond Banana Puree

Oatmeal Almond Banana Puree

Oats are among the most nutritious grains you can give your baby. They have a higher level of protein (15-20 percent higher) than other grains and contain good levels of polyunsaturated fats. These fats include linoleic acid which is part of the omega-6 fatty acid family, which helps support a strong immune system and healthy [...]

Chicken and Corn with Cilantro Puree

Chicken Corn and Cilantro

I always recommend that you keep a little garden of herbs growing (if your weather permits) so you can trim a few pieces off at times to jazz up a recipe, even if it’s just for baby. Or maybe I should say, especially if it’s for your baby! I feel like we don’t give kids [...]

Chicken, Corn and Cauliflower

Chicken, Corn and Cauliflower

Corn is such a versatile food. Not only is it amazing on the cob, when it’s added to purees, it has a creamy, starchy quality. The corn in this puree gives it not only a sweet taste, but also a creamy texture. Since this recipe has a protein, vegetable and starch, it’s a great option [...]

Spiced Lentil Puree

Spiced Lentil Puree

Some people dread cooking beans because they think there are too many steps in the preparation. That’s where lentils come in handy. When mixed with a grain they become a complete protein and lentils are packed with iron, important for the creation of white blood cells and antibodies. The vitamin C from the tomatoes aid [...]

Chicken with Sweet Potato & Apple

Chicekn sweet potato apple

If you’re looking for a great tasting, and incredibly healthy food for your baby, sweet potatoes are one of the most complete foods. They’re a super source of beta-carotene, and also a good source of magnesium, potassium, Vitamin C and E. When you’re picking them, look at the skin of the potato and choose ones [...]

Veggies & Sole

veggies and sole

This recipe is a perfect mix of protein, carbohydrates and vegetables. Most parents that I talk to seem apprehensive about giving their little ones fish because they automatically assume they won’t like it. Not at all! Kenya loved fish from day one and still eats it twice a week and I think it has a [...]

Coconut Smoothie for Baby

Coconut-Smoothie-Baby-Food

We’ve been going to a small, but fantastic, farmer’s market near our house on Saturdays in order to satisfy my husband’s recent obsession with tropical fruit. One of the vendors there sells pineapples, papayas, mangos and bananas that taste so fresh, you’d think you were on a tropical island. By mid-week, if I’ve cut up [...]

Chicken with Carrots and Corn

chicken carrots corn

Babies need more protein than adults because they’re growing so fast. This is especially true in the first few years of your baby’s life. Most of the time, I cook with organic skinless, boneless chicken breasts, but the thigh is higher in fat than the breast, which is a good thing for babies and it [...]