Chicken and Corn with Cilantro Puree

Chicken Corn and Cilantro

I always recommend that you keep a little garden of herbs growing (if your weather permits) so you can trim a few pieces off at times to jazz up a recipe, even if it’s just for baby. Or maybe I should say, especially if it’s for your baby! I feel like we don’t give kids [...]

Chicken, Corn and Cauliflower

Chicken, Corn and Cauliflower

Corn is such a versatile food. Not only is it amazing on the cob, when it’s added to purees, it has a creamy, starchy quality. The corn in this puree gives it not only a sweet taste, but also a creamy texture. Since this recipe has a protein, vegetable and starch, it’s a great option [...]

Spiced Lentil Puree

Spiced Lentil Puree

Some people dread cooking beans because they think there are too many steps in the preparation. That’s where lentils come in handy. When mixed with a grain they become a complete protein and lentils are packed with iron, important for the creation of white blood cells and antibodies. The vitamin C from the tomatoes aid [...]

Chicken with Sweet Potato & Apple

Chicekn sweet potato apple

If you’re looking for a great tasting, and incredibly healthy food for your baby, sweet potatoes are one of the most complete foods. They’re a super source of beta-carotene, and also a good source of magnesium, potassium, Vitamin C and E. When you’re picking them, look at the skin of the potato and choose ones [...]

Veggies & Sole

veggies and sole

This recipe is a perfect mix of protein, carbohydrates and vegetables. Most parents that I talk to seem apprehensive about giving their little ones fish because they automatically assume they won’t like it. Not at all! Kenya loved fish from day one and still eats it twice a week and I think it has a [...]

Coconut Smoothie for Baby


We’ve been going to a small, but fantastic, farmer’s market near our house on Saturdays in order to satisfy my husband’s recent obsession with tropical fruit. One of the vendors there sells pineapples, papayas, mangos and bananas that taste so fresh, you’d think you were on a tropical island. By mid-week, if I’ve cut up [...]

Chicken with Carrots and Corn

chicken carrots corn

Babies need more protein than adults because they’re growing so fast. This is especially true in the first few years of your baby’s life. Most of the time, I cook with organic skinless, boneless chicken breasts, but the thigh is higher in fat than the breast, which is a good thing for babies and it [...]

Chicken with Sweet Potatoes and Carrots

chicken and sweet potato

These orange vegetables are packed with beta-carotene, an antioxidant which protects the skin and the lining of the intestines, lungs, nose and throat. This puree is quick and easy to prepare anytime. Chicken with Sweet Potato and Carrots   Makes 1 1/2 cups Good for ages 6 months and up Ingredients 1/2 cup cubed chicken [...]

Indian Fish for a Growing Tot


When I go out to dinner, I can’t wait to try Mexican, French, Thai, anything and everything that’s new and exciting, especially when it comes to dishes with complex flavors. Why shouldn’t babies be turned on to interesting new tastes, too? In this dish, I combine curry, cumin and coconut, 3 things that turn a [...]

Pesto Chicken with Quinoa

pesto chicken

The name of this recipe sounds like something you would get at a five-star restaurant. Sometimes, I like to think of my kitchen as my kids’ gourmet digs and they’re my best customers. Don’t our kids deserve to eat only the finest, freshest food possible? Nuts are a fantastic source of protein, vitamins and minerals, [...]