Carrot-Ginger Soup

When my best friend and I were living together, long before I was married, this soup was in my weekly recipe rotation. Like many kids who shun their veggies, my friend, who was a longtime picky eater, was hard to cook for, but she absolutely loved this naturally sweet soup.

Preparation takes minimal effort, and once Kenya saw me take out my blender, I don’t think he cared how the soup tasted as long as he got to help me make it. Once the ingredients were cooked and nice and tender, Kenya pureed everything up, making the soup super-creamy (without using any dairy, mind you). I think he pureed it for what felt like twenty minutes until he finally deemed it “just right, Mommy.”

Makes 4 servings.

  • 1 tbsp. olive oil
  • 1 small yellow onion, diced (about 1 cup)
  • 1 16 oz bag of baby carrots
  • 2 tbsp. chopped fresh ginger
  • 1 tsp. kosher salt
  • 1 32 oz box low-sodium vegetable or chicken broth

1. In a medium saucepan or Dutch oven over medium heat, heat the oil. Add the onion and sauté for 4 to 5 minutes, until translucent.

2. Add the carrots, ginger, salt, and broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15 to 20 minutes, until the carrots are fork-tender.

3. Puree the soup in a blender or with a hand blender until creamy and smooth.

4. Serve, topped with a dollop of yogurt, sour cream, or crème fraîche if desired.

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About Catherine McCord

A native of Louisville, KY, Catherine modeled around the world in her teens, spending every spare second learning about and experiencing local cuisines. Craving more, she saved up her money and enrolled at The Institute for Culinary Education in Manhattan. When her beautiful baby boy Kenya was born, she spent hours on the internet researching feeding tips and fresh, healthy recipe ideas, but came up short. She found herself having conversations with friends who struggled with the same issues and quickly became their go-to girl for baby and child-friendly recipes. Now, Catherine shares her extensive research and experimentation in her own family kitchen on Weelicious.com and with her growing international audience on Facebook and Twitter. With a new recipe or tip debuting daily and how-to cooking videos posted every Friday, Weelicious is a wealth of information for parents, and a visual delight for foodies of any age.

Comments

  1. Bonnie L. says:

    Looks great! I think I would enjoy eating this with my 15 month old son.